stuffed peppers

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 313.2
  • Total Fat: 21.3 g
  • Cholesterol: 99.1 mg
  • Sodium: 165.2 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 1.3 g
  • Protein: 15.3 g

View full nutritional breakdown of stuffed peppers calories by ingredient
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Number of Servings: 6


    3 bell peppers, seeded cut in half
    1lb lean ground beef
    1/2 c brown rice, cooked according to pkg dir
    15 oz can diced tomatoes
    1/3 c chopped onion
    1 tsp poultry seasoning
    1/4 tsp ground black pepper
    1 Tlb parsley
    1 egg


Cut peppers in half, seed and core. Arrange in glass pan and pour a little juice from tomatoes into each half. Microwave 5 minutes. Combine remaining ingredients. Stuff peppers. Cover with waxed paper and microwave on high for 12 minutes.
Makes 6 servings, one half each
( one half is less calories. Serve with salad, baked sweet potato and green beans and fruit

Number of Servings: 6

Recipe submitted by SparkPeople user CSR2388.

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