Berry Bumble Crisp- Sugar and Gluten Free
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 342.8
- Total Fat: 19.8 g
- Cholesterol: 0.0 mg
- Sodium: 2.5 mg
- Total Carbs: 38.1 g
- Dietary Fiber: 7.2 g
- Protein: 5.1 g
View full nutritional breakdown of Berry Bumble Crisp- Sugar and Gluten Free calories by ingredient
Number of Servings: 3
Ingredients
-
Berry Mixture:
2 cups mixed berries
1.25 Tbsp rice flour
1 tsp lemon juice
Crumble Mixture:
1/2 cup large oats
1/4 cup rice flour
1/4 cup olive oil
dash nutmeg ( I didn't have on hand)
dash cinnamon ( I did 3/4 tbsp )
Tips
I added whipped cream
Directions
Microwave or thaw berries till semi thawed.
Mix in rice flour & lemon juice. Spoon into small dish.
Crumble: Add all dry ingredients, mix in oil. Spread over berries.
Bake till crumble is brown or for 25-30 minutes.
Serve at room temp. or cold with plain whipped cream.
Serving Size: Makes 3 or 4 small servings
Number of Servings: 3
Recipe submitted by SparkPeople user HA_MONICA83.
Mix in rice flour & lemon juice. Spoon into small dish.
Crumble: Add all dry ingredients, mix in oil. Spread over berries.
Bake till crumble is brown or for 25-30 minutes.
Serve at room temp. or cold with plain whipped cream.
Serving Size: Makes 3 or 4 small servings
Number of Servings: 3
Recipe submitted by SparkPeople user HA_MONICA83.