Cucumber Feta dip

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 31.7
  • Total Fat: 0.7 g
  • Cholesterol: 3.3 mg
  • Sodium: 100.3 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 0.7 g
  • Protein: 3.1 g

View full nutritional breakdown of Cucumber Feta dip calories by ingredient



Number of Servings: 12

Ingredients

    1 cup finely chopped cucumber peeled and seeded and squeezed dry
    2 cups nonfat plain greek yogurt
    1/2 cup reduced fat crumbled feta
    1tsp or 2 cloves minced garlic
    1 TBS lemon juice
    2 TBS minced onion
    1 tsp dried oregano

Directions

combine all ingredients together and chill in fridge for at least 1 hour

Serving Size: makes 12 1/4 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user RHOPPE87.

Member Ratings For This Recipe


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    This is a great go to snack, pair it with wheat crackers and you are in. - 8/15/12