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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,164.8
  • Total Fat: 58.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 7,091.4 mg
  • Total Carbs: 153.6 g
  • Dietary Fiber: 41.7 g
  • Protein: 27.4 g

View full nutritional breakdown of Tabouleh calories by ingredient

Number of Servings: 1


    Bob's Red Mill Bulgar Wheat (dry), 1 cup(remove)
    Water, tap, 1 cup (8 fl oz)(remove)
    Olive Oil, .25 cup(remove)
    Lemons, 1 fruit without seeds(remove)
    Parsley, 2 cup(remove)
    Cucumber (with peel), 1 cup slices(remove)
    Red Ripe Tomatoes, 1 cup, chopped or sliced(remove)
    *Sumac or sumaq, ground, 1 tsp(remove)
    Cinnamon, ground, 1 tsp(remove)
    Salt, 1 tbsp(remove)
    Pepper, black, 1 tsp(remove)


Best made a day in advance.


Pour boiling water over bulgar. Mix olive oil, lemon juice and all spices together. Pour over bulgar. Let sit 15 minutes. Meanwhile, chop all other veggies. Stir together.

Serving Size: 8 1/2 cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user JLNOBLES.