lettuce wraps & Spicy Yogurt Dip
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 121.5
- Total Fat: 3.9 g
- Cholesterol: 21.3 mg
- Sodium: 199.0 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 0.6 g
- Protein: 11.6 g
View full nutritional breakdown of lettuce wraps & Spicy Yogurt Dip calories by ingredient
Number of Servings: 3
Ingredients
-
Lettuce wraps
1 baked or grilled chicken breast (3oz)
1 scallion (green onion) diced
2 TBSP chopped celery
1/2 TBSP Olive Oil
3 lrg. leaf Iceberg lettuce
salt & pepper to taste
mix together all ingredients for lettuce wraps except lettuce leafs. refrigrate.
Spicy Yogurt Dip
32 oz. fat free plain yogurt
1 tbsp garlic powder
1 tbsp onion powder
1/2 tsp McCormick Season-all salt
line a strainer with a coffee filter or paper towel.place strainer over a bowl(this catches the liquid that will drain off the yogurt). spoon the yogurt into the filter-lined strainer. Cover and refrigerate for 8 hrs. or over night. This process yields about 16 oz yogurt cheese (1/2 cuo yogurt cheese = 1 probiotic serving). Season the cheese lightly with the seasons above or add freshly chopped herbs such as parsley, rosemary or thyme.
then mix 8 0z of dip with lettuce wrap mixture and spoon on 3 lettuce leafs and wrap the lettuce around the filling.
Directions
Serving Size: makes 3 wraps
Number of Servings: 3
Recipe submitted by SparkPeople user LOUHARRINGTON.