Grant's Standard Smoothie (four 8.5 oz servings)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 174.2
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 71.4 mg
  • Total Carbs: 36.1 g
  • Dietary Fiber: 2.0 g
  • Protein: 7.2 g

View full nutritional breakdown of Grant's Standard Smoothie (four 8.5 oz servings) calories by ingredient
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Number of Servings: 4


    1 large frozen banana
    2 scoops soy protein powder
    150 grams frozen mango
    150 grams frozen pineapple
    18 oz Dole Pineapple Orange Banana juice


Combine ingredients in blender until smooth. Serve immediately.

Serving Size: Makes four 8.5 oz servings

Number of Servings: 4

Recipe submitted by SparkPeople user TLOGIRL.

TAGS:  Snacks |

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