Shepard's Pie

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 276.1
  • Total Fat: 13.4 g
  • Cholesterol: 42.5 mg
  • Sodium: 71.9 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 3.8 g
  • Protein: 13.2 g

View full nutritional breakdown of Shepard's Pie calories by ingredient
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Number of Servings: 8


    1 lb lean ground beef
    3 large potatoes, cubed
    1.5 c green beans, unsalted or fresh
    1 T chopped onion
    1 t chopped garlic
    1 T I Can't Believe It's Not Butter Light spread
    5 sprays I Can't Believe it's Not Butter spray
    black pepper to taste (optional)


Place potatoes in pot covered with water; boil until tender. Mash with butter spread. Brown beef with onion, garlic in butter spray. Layer beef mixture, green beans, then spread mashed potatoes over all in a large baking dish. Bake 30 min at 350 or until ingredients are warmed. Serve with fat-free gravy if desired. Serves 8

Number of Servings: 8

Recipe submitted by SparkPeople user OHNLEITER.

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