6-Flavor Slimming Breakfast Sundae

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 569.6
  • Total Fat: 26.9 g
  • Cholesterol: 11.0 mg
  • Sodium: 145.3 mg
  • Total Carbs: 72.9 g
  • Dietary Fiber: 16.0 g
  • Protein: 22.7 g

View full nutritional breakdown of 6-Flavor Slimming Breakfast Sundae calories by ingredient
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Number of Servings: 2


    1/4 cup of oats
    1/4 cup freshly ground flax seeds
    1/4 cup sesame seeds
    20 crushed almonds
    2 tbsp raisins, chopped dates or prunes
    1 1/2 cup 2% yogurt
    1 banana sliced
    1 cup berries, fresh if in season or frozen (blackberries, blueberries, or raspberries)
    Mint for garnish
    Pinch of ginger & salt


Mix the dry ingredients together.
Use 2 parfait glasses or your favorite see-through cups. Layer 2 tablespoons, each of yogurt, dry ingredients mixture, bananas and berries.
Repeat layers until glass or cup is full.
Garnish with mint, add a pinch of ginger & salt.

Serving Size: 2 parfaits

Number of Servings: 2

Recipe submitted by SparkPeople user ZPOST72.

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