Homemade Marinara Sauce (GLC)

Homemade Marinara Sauce (GLC)
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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 67.1
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 247.6 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 2.1 g
  • Protein: 2.0 g

View full nutritional breakdown of Homemade Marinara Sauce (GLC) calories by ingredient
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Number of Servings: 24


    3 tbsp olive oil
    48 oz. fresh Roma tomatoes
    3 cups chopped yellow onions
    1 tbsp sugar
    3 tbsp minced garlic
    2 tsp salt
    2 tsp dried basil
    1-1/2 tsp dried oregano
    1 tsp dried thyme
    1 tsp freshly ground black pepper
    1 tsp fennel seeds, crushed
    2 tbsp balsamic vinegar
    2 cups fat-free less sodium chicken broth
    4 oz. tomato paste
    24 oz. crushed tomatoes, no salt added


Boil tomatoes for 3-4 minutes to make removing skins easier.
Peel tomatoes and set to side. Heat oil in a large Dutch oven over medium heat. Add onion to pan and cook for 4 minutes stirring frequently. Add sugar, garlic, salt, basil, oregano, thyme, black pepper and crushed fennel seeds. Cook 1 minute stirring constantly. Stir in vinegar and cook for 30 seconds. Add broth and tomatoes, bring to a simmer and cook over low heat for 1-2 hours until sauce thickens, stirring occasionally.

Serve over angel hair pasta.

Serving Size: 24 half-cup servings

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