Parsley Tabbouleh
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 153.2
- Total Fat: 7.8 g
- Cholesterol: 0.0 mg
- Sodium: 321.8 mg
- Total Carbs: 20.3 g
- Dietary Fiber: 5.3 g
- Protein: 3.9 g
View full nutritional breakdown of Parsley Tabbouleh calories by ingredient
Introduction
Serve this tart, parsley-dominated tabbouleh at your next backyard gathering. Serve this tart, parsley-dominated tabbouleh at your next backyard gathering.Number of Servings: 4
Ingredients
-
1 cup water
1/2 cup bulgur
1/4 cup lemon juice
2 tablespoons extra-virgin olive oil
1/2 teaspoon minced garlic
1/4 teaspoon salt
Freshly ground pepper, to taste
2 cups finely chopped flat-leaf parsley, (about 2 bunches)
1/4 cup chopped fresh mint
2 tomatoes, diced
1 small cucumber, peeled, seeded & diced
4 scallions, thinly sliced
Tips
Make ahead tip: Cover & refrigerate for up to 1 day.
Directions
Combine water & bulgur in a small saucepan. Bring to a full boil, remove from heat, cover & let stand until the water is absorbed & the bulgur is tender, 25 minutes or according to package directions. If any water remains, drain bulgur in a fine-mesh sieve. Transfer to a large bowl & let cool for 15 minutes.
Combine lemon juice, oil, garlic, salt & pepper in a small bowl. Add parsley, mint, tomatoes, cucumber & scallions to the bulgur. add the dressing & toss. Serve at room temperature or chill for a t least 1 hour to serve cold.
Serving Size: generous 1 cup each
Number of Servings: 4
Recipe submitted by SparkPeople user ZPOST72.
Combine lemon juice, oil, garlic, salt & pepper in a small bowl. Add parsley, mint, tomatoes, cucumber & scallions to the bulgur. add the dressing & toss. Serve at room temperature or chill for a t least 1 hour to serve cold.
Serving Size: generous 1 cup each
Number of Servings: 4
Recipe submitted by SparkPeople user ZPOST72.