Gluten Free Chocolate Mug Cake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 183.0
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 30.5 mg
  • Total Carbs: 41.4 g
  • Dietary Fiber: 6.3 g
  • Protein: 4.5 g

View full nutritional breakdown of Gluten Free Chocolate Mug Cake calories by ingredient



Number of Servings: 1

Ingredients

    1 tablespoon plus 2 tsp cocoa powder
    3 tablespoons spelt flour (or white, or even peanut flour)
    1/8 tsp salt
    2 tsp sugar (pr evaporated cane juice)
    1/4 tsp baking powder
    1 stevia packet (or 1 tablespoon more sugar)
    2-3 tsp coconut oil or vegetable oil (Edit: many commenters have said it still tastes good if you sub applesauce or mashed banana. But I can’t personally vouch for the results if you make that substitution.)
    3 tablespoons milk of choice (I used almond milk)
    1/2 tsp pure vanilla extract

Directions

Combine dry ingredients and mix very, very well. Add liquid, stir, then transfer to a little dish, ramekin, or even a coffee mug. Microwave 30-40 seconds.

Serving Size: Makes one mug cake

Number of Servings: 1

Recipe submitted by SparkPeople user BELINDAKRAEMER.

Member Ratings For This Recipe


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    tweaked it because of what’s in the house. used a banana instead of oil. used erythrytol for sugar and 2 T. coconut flour for the spelt. next time I’ll try with almond flour, or half almond/coconut. The coconut flour was gritty. I also cooked longer. sprinkled a few choc. chips when almost baked - 1/27/19