Savory Brown Rice

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 172.6
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 28.7 mg
  • Total Carbs: 29.8 g
  • Dietary Fiber: 2.0 g
  • Protein: 4.4 g

View full nutritional breakdown of Savory Brown Rice calories by ingredient


Introduction

Better than plain brown rice. Better than plain brown rice.
Number of Servings: 10

Ingredients

    2 cups long grain brown rice, dry
    1/2 cup chopped red bell pepper
    1/2 cup chopped yellow onion
    4 medium mushrooms, fresh
    2 Tbsp. Extra Virgin Olive Oil
    4 cups low sodium chicken broth

Directions

Heat oil in a large heavy bottom sauce pan, and saute onion, peppers and mushrooms on medium-high heat until onion is translucent. Add rice and saute for another 2 minutes, stirring constantly to coat the rice in oil. Add chicken broth and bring to a boil. Turn heat down and simmer, covered, until liquid has been absorbed - about 25 minutes. Fluff rice and serve.

Serving Size: Makes 10 half-cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user TEENTABEAN.