Lynda's White Fish

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 209.6
  • Total Fat: 2.0 g
  • Cholesterol: 86.4 mg
  • Sodium: 374.8 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 30.7 g

View full nutritional breakdown of Lynda's White Fish calories by ingredient
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Number of Servings: 4


    1/4 c rice wine vinegar
    3T maple syrup
    2T orange or lemon juice
    salt and pepper to taste
    6 white fish fillets


1. Combine first 3 ingredients in a large zip loc plastic bag; add fish. Marinate in refrigerator 3 hrs.
2. Preheat grill or grill pan to medium high heat.
3. Remove fish from bag, reserving the marinade. Pour marinade into a small saucepan; bring to a boil. Cook until reduced to 2 TBS (about 5 minutes).
4. Place fish on grill rack or pan coated with cooking spray. grill 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness, basting occasionally with marinade. Remove fish from grill; sprinkle with salt and pepper.

Serving Size: 1 fillet

Number of Servings: 4

Recipe submitted by SparkPeople user PURPLEMIDNIGHT.

TAGS:  Fish | Dinner | Fish Dinner |

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