Stir Fry Express

Stir Fry Express
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 331.2
  • Total Fat: 6.4 g
  • Cholesterol: 68.8 mg
  • Sodium: 345.6 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 5.3 g
  • Protein: 35.0 g

View full nutritional breakdown of Stir Fry Express calories by ingredient
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Add colour to your meal with this Stir Fry Express Add colour to your meal with this Stir Fry Express
Number of Servings: 4


    2 Yellow Peppers (bell peppers)
    2 Peppers, sweet, red,
    2 cups Mushrooms, fresh, pieces or slices
    *Sweet & Sour Sauce - (1.5 oz), 2 serving
    Asparagus, fresh, 15 spear, medium
    3 cups Broccoli, fresh, chopped
    5 Boneless Porkchop, Center cut, 4oz.


Boil asparagus and broccoli. (then drain)
Fry the peppers and mushrooms a bit
Cook pork chops and then cut into bite size pieces. Once everything is done then place all ingredients in a large casserole dish. Add sweet n sour sauce. Heat everything up in the oven at about 350 for 10 minutes.

Serving Size: 12 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user DEEO12.

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