Baked Pork Tenderloin

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 159.6
  • Total Fat: 4.9 g
  • Cholesterol: 46.9 mg
  • Sodium: 95.4 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 0.6 g
  • Protein: 24.1 g

View full nutritional breakdown of Baked Pork Tenderloin calories by ingredient
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Very moist... Very moist...
Number of Servings: 8


    2 tbsp.olive oil
    2 tbsp.whipped light butter
    2 whole pork tenderloins (1 lb. each)
    1/2 c. sliced celery
    1/2 c. sliced carrots
    1 med. onion, sliced
    1/2 c. sliced mushrooms
    2 tbsp. dry white wine
    2 tbsp. flour
    1 c. chicken or beef stock
    Salt and pepper to taste
    Chopped parsley for garnish


Preheat oven to 325 degrees. In a heavy skillet heat oil and melt butter. When hot, add meat and brown on all sides. Remove from pan; then add celery, carrots, onions, and mushrooms.
Saute until slightly limp. Add wine; cook 5 minutes, then sprinkle on flour. Cook 2-3 minutes; add stock. Cook to thicken; season with salt and pepper.
Place meat in baking dish; pour vegetable mixture over top. Cover and bake in preheated 325 degree oven about 1 1/2 hours or until tender. Sprinkle with parsley. Makes 8-10 servings.

Serving Size: Makes 8 4oz servings

Number of Servings: 8

Recipe submitted by SparkPeople user MPSRDBRL.

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