Fried Rice

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 215.5
  • Total Fat: 11.8 g
  • Cholesterol: 185.0 mg
  • Sodium: 346.3 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 0.8 g
  • Protein: 8.9 g

View full nutritional breakdown of Fried Rice calories by ingredient
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Number of Servings: 2


    3/4 C. Canilla Extra Long Grain Rice - Cold and Pre-Cooked
    2- Eggs
    1 T Olive oil
    1 T Soy Sauce, La Choy Lite
    1/4 C Peppers, sweet, red, fresh
    1/4 C Mushrooms, fresh
    1/4 C. Onions, raw


To make this a bit healthier you can use a lighter oil or pam and use a brown rice instead of canilla golden. This is just what I had on hand. Feel free to mix and match veges to your taste.


Add 1/2 of the olive oil to pan and add 2 eggs and scramble. When cooked through pull out and add the last 1/2 of olive oil and add rice and heat through. Then once heated through, add peppers, mushrooms, onions and soy sauce. Heat through.

Serving Size: Makes two 3/4-cup servings

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