Beth's chicken taco filling

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 263.4
  • Total Fat: 5.0 g
  • Cholesterol: 57.5 mg
  • Sodium: 109.2 mg
  • Total Carbs: 23.8 g
  • Dietary Fiber: 8.5 g
  • Protein: 30.5 g

View full nutritional breakdown of Beth's chicken taco filling calories by ingredient
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Number of Servings: 4


    1 large chicken breast (14 oz ? )
    1 14 oz can diced tomatoes
    1 14 oz can beans (pinto, pinquito,black)
    1/2 onion, diced
    1 Tbs olive oil
    spices or taco seasoning
    Mission multi grain wraps (add 200 cal)
    Extras: (add calories accordingly)
    light sour cream
    shreaded cheese


cube chicken and saute in pan till done. Add spices, tomatoes and beans. Heat through and serve on whole wheat tortillas with a little shreaded cheddar and light sour cream and salsa.
Also good as salad topping.
Makes about 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user BSTIREMAN.

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