Bean Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 212.5
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,385.1 mg
  • Total Carbs: 59.0 g
  • Dietary Fiber: 32.3 g
  • Protein: 19.8 g

View full nutritional breakdown of Bean Soup calories by ingredient
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Introduction

A hearty bean soup with no added meat :) A hearty bean soup with no added meat :)
Number of Servings: 8

Ingredients

    1 bag of dried bean mix
    1 lg onion
    1 can of diced tomatoes 14.5oz
    3 cloves of garlic
    2 tsp chili powder
    4 tsp poultry seasoning
    1 box of frozen spinach
    4tsp salt

Tips

Your serving size will change dependent upon how long you cook the beans. The recipe is actually calculated for 8 servings.


Directions

Soak beans overnight, drain beans and place in a pot with about 2 quarts of water. Bring beans to a boil, reduce heat and simmer uncovered for 2 hours. Add onion, tomatoes, garlic, spinach and seasonings. Simmer for at least an additional 30 minutes or as long as you like for vegetables to cook and flavors to combine.

Serving Size: makes 3qts, or 24 (1cup) servings

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