protein muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 110.5
  • Total Fat: 2.4 g
  • Cholesterol: 35.2 mg
  • Sodium: 368.6 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 2.1 g
  • Protein: 10.2 g

View full nutritional breakdown of protein muffins calories by ingredient
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Number of Servings: 12


    1 cup whole wheat stone ground flour
    1+ cup protein powder
    2 tbsp baking powder
    1 tsp baking soda
    1/2 tsp salt
    2 tsp cinnamon
    3 cups fresh blueberries
    2/3 cup splenda
    1/2 cup fat-free sour cream
    1 cup fat-free skim milk
    2 large eggs
    3 tsp vanilla


Spray or line 12 regular-size muffin tin. Mix together flour, protein powder, baking powder, baking soda, salt, and cinnamon in a large bowl.
In a separate bowl, beat together splenda, eggs, and vanilla until blended.
Add sugar mixture and sour cream and milk to the dry ingredients. Mix until moistened.
Gently stir in the blueberries. Scoop into muffin tins.
Bake for 15-20 minutes at 350 degrees

Serving Size: 12 regular sized muffins

Number of Servings: 12

Recipe submitted by SparkPeople user KTTULIP.

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