Easy Black Bean Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 251.5
  • Total Fat: 1.4 g
  • Cholesterol: 22.9 mg
  • Sodium: 731.9 mg
  • Total Carbs: 40.7 g
  • Dietary Fiber: 12.8 g
  • Protein: 21.8 g

View full nutritional breakdown of Easy Black Bean Soup calories by ingredient


Introduction

With only 252 calories a serving, and less than 2 grams of fat, 12 grams of fiber, and high in protein, this is the perfect fill-me-up soup for lunch or dinner. With only 252 calories a serving, and less than 2 grams of fat, 12 grams of fiber, and high in protein, this is the perfect fill-me-up soup for lunch or dinner.
Number of Servings: 6

Ingredients

    1 can black beans
    1 can Refried beans
    1 can Del Monte Petite Cut Diced Tomatoes
    1 can Yellow Sweet Corn
    1 10 oz canned chicken breast
    1 cup chopped onion
    1 tsp cayenne pepper
    1 tsp chili powder
    1 tsp salt
    1 tsp black pepper

Directions

Add all ingredients to your soup pot, cook over medium low heat until the refried beans melt, making a nice thick broth.

Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user LA_BELLA_BAMA.