Tabouli Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 223.2
  • Total Fat: 8.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 554.7 mg
  • Total Carbs: 35.9 g
  • Dietary Fiber: 6.7 g
  • Protein: 5.6 g

View full nutritional breakdown of Tabouli Salad calories by ingredient
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Traditional tabouli with a kick of lime and cucumber. Traditional tabouli with a kick of lime and cucumber.
Number of Servings: 4


    Fantastic Tabouli Mix (box)
    Extra Virgin Olive Oil, 2 tbsp
    Red Ripe Tomatoes, 2 plum tomato chopped
    Cucumber (peeled), .5 large (8-1/4" long) chopped
    Lime Juice, 2 tbsp
    Parsley, 2 tbsp chopped


This turned out 10 times better then I expected so I had to share this! And at 220 per serving, its quite filling and good for a veggie serving.

Make box according to directions in a bowl with a seal that holds 4-6 cups. Start cooling in the fridge. While cooling, chop remaining ingredients and add them once mix has cooled down. Return to the fridge to finish off an hour of cooling. Mix and enjoy!

**Makes 4, 1 cup hearty servings

Number of Servings: 4

Recipe submitted by SparkPeople user SMILEXTRA3.

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