Extra Spicy Lentil Soup

Extra Spicy Lentil Soup
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 151.1
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 905.9 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 6.1 g
  • Protein: 6.6 g

View full nutritional breakdown of Extra Spicy Lentil Soup calories by ingredient
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Lentils with a KICK ! Lentils with a KICK !
Number of Servings: 4


    Red Lentils 3/4 cup
    1 (10) ounce can of ROTEL Extra Hot tomatoes
    1 tablespoon of extra virgin olive oil
    1/2 cup of tomato paste
    1/2 cup of onions, chopped
    2 garlic cloves, chopped
    1/2 cup of carrot strips
    1 teaspoon of cayenne pepper powder
    1 bay leaf
    3 cups of vegetable broth
    salt and pepper to taste


In a 3 quart pot ,add ALL the ingredients ! Once boiling, reduce heat to simmer, Cover and cook for 25-30 minutes. Adjust salt to taste. Garnish with fresh chopped cilantro.

You may have this extra hot lentil soup with breadsticks, pita bread and a dollop of fat free sour cream.

Number of Servings: 4

Recipe submitted by SparkPeople user MSCANELA.

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