Coconut lentil soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 132.2
  • Total Fat: 6.0 g
  • Cholesterol: 20.7 mg
  • Sodium: 60.3 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 5.0 g
  • Protein: 7.3 g

View full nutritional breakdown of Coconut lentil soup calories by ingredient
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Coconut lentil soup Coconut lentil soup
Number of Servings: 8


    Carrots, raw, 1 medium
    Ginger Root, 6 tsp
    Curry powder, 2 tbsp
    Olive Oil, 2 tbsp
    Scallions, raw, 0.5 cup, chopped
    Tomato Paste, 0.15 can (6 oz)
    Coconut Milk-365 Organic, Lite, 1 cup
    Parsley, 2 tbsp
    *Himalayan Pink Salt, 1 tsp
    Lentils, 2 cup


Serving Size: Makes 8 serving

Number of Servings: 8

Recipe submitted by SparkPeople user OYINLOLA2010.

TAGS:  Fish |

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