Fried Tofu

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 254.3
  • Total Fat: 24.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 456.0 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 1.5 g
  • Protein: 6.7 g

View full nutritional breakdown of Fried Tofu calories by ingredient
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Corn Meal and Flax Seed give this tofu a nutty fried flavor Corn Meal and Flax Seed give this tofu a nutty fried flavor
Number of Servings: 2


    6 oz extra firm tofu - cut in strips
    1.5 Tbl or Tamari Soy Sauce

    .25 cup of yellow corn meal
    1 Tbl of ground flax-seed meal

    3 TBL of Coconut Oil


Slice tofu into strip, put it in a small glass dish and cover with soy sauce. Let it set for 15 minutes.
In a bowl mix corn meal and flax-seed, remove tofu from dish and discard the soy sauce. Roll the tofu in cornmeal mixture. Fry about 5 minutes in the coconut oil.

Serving Size: 2 Servings

Number of Servings: 2

Recipe submitted by SparkPeople user BECCALOUISE2.

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