Cucumber and Tomato Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 46.1
  • Total Fat: 3.4 g
  • Cholesterol: 4.2 mg
  • Sodium: 94.6 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.6 g
  • Protein: 1.2 g

View full nutritional breakdown of Cucumber and Tomato Salad calories by ingredient
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Fresh veggie salad with lots of taste. Easy to make and great for you! Fresh veggie salad with lots of taste. Easy to make and great for you!
Number of Servings: 6


    1 large cucumber
    1/2 Roma tomato
    2 very thin slices red onion
    1 T rice vinegar
    1 T olive oil
    1 oz feta cheese
    1 t dried oregano
    1/2 t dried basil
    1 t dried parsley


Makes 6 ~1/2 c servings

Slice the cucumber and tomato very thin ~1/8". Cut the tomato slices in half. Slice the red onion as thin as you can, and cut each slice into quarters to make thin slivers of onion.

Add cucumber, tomato, and onion to bowl with a cover (or use plastic wrap later). Be sure the cucumber slices have separated to get flavor across the entire salad.

Add the rice vinegar and olive oil, oregano, basil, and parsley. Cover the bowl and shake to combine.

Cube the feta into small pieces (or break apart with your fingers) and add to salad.

Place into refrigerator for at least an hour to let flavors meld. Shake again prior to serving.

Number of Servings: 6

Recipe submitted by SparkPeople user SCHNOZZLES.

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