Marinated tuna steak

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 219.5
  • Total Fat: 10.0 g
  • Cholesterol: 49.3 mg
  • Sodium: 615.9 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 1.1 g
  • Protein: 28.1 g

View full nutritional breakdown of Marinated tuna steak calories by ingredient
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Number of Servings: 1


    2 tuna steaks
    2 Tbsp sesame oil
    2 Tbsp lite soy sauce
    2 Tbsp sesame seeds
    Olive oil (to coat the skillet)


Marinate the tuna steaks in the oil and soy sauce. Heat skillet to medium-high. Roll fish in sesame seeds. Coat the skillet in olive oil. Sear tuna on both sides, about 5 minutes per side. Tuna should still be pink in the middle.

Number of Servings: 1

Recipe submitted by SparkPeople user MISS_SMARTY.

TAGS:  Fish | Dinner | Fish Dinner |

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