Marinated tuna steak
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 219.5
- Total Fat: 10.0 g
- Cholesterol: 49.3 mg
- Sodium: 615.9 mg
- Total Carbs: 3.1 g
- Dietary Fiber: 1.1 g
- Protein: 28.1 g
View full nutritional breakdown of Marinated tuna steak calories by ingredient
Number of Servings: 1
Ingredients
-
2 tuna steaks
2 Tbsp sesame oil
2 Tbsp lite soy sauce
2 Tbsp sesame seeds
Olive oil (to coat the skillet)
Directions
Marinate the tuna steaks in the oil and soy sauce. Heat skillet to medium-high. Roll fish in sesame seeds. Coat the skillet in olive oil. Sear tuna on both sides, about 5 minutes per side. Tuna should still be pink in the middle.
Number of Servings: 1
Recipe submitted by SparkPeople user MISS_SMARTY.
Number of Servings: 1
Recipe submitted by SparkPeople user MISS_SMARTY.