Basic White Sauce

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 33.6
  • Total Fat: 1.9 g
  • Cholesterol: 2.4 mg
  • Sodium: 35.0 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 0.1 g
  • Protein: 1.2 g

View full nutritional breakdown of Basic White Sauce calories by ingredient
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Number of Servings: 8


    2 T Flour
    2 T Butter (I use Brummel and Brown)
    1 c 2% milk


This is a base sauce so you may add any seasonings. Also any type of cheese goes great melted with this sauce.


Melt butter in saucepan. Add flour and mix well. Slowly add milk mixing the entire time. May add more milk to desired consistency.

Serving Size: makes 8 1/4 c servings

Number of Servings: 8

Recipe submitted by SparkPeople user SUBLIMEG3M1N1.

TAGS:  Poultry |

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