roast beef dinner
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 6.8
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 1.0 mg
- Total Carbs: 1.4 g
- Dietary Fiber: 0.4 g
- Protein: 0.4 g
View full nutritional breakdown of roast beef dinner calories by ingredient
Introduction
8oz beef tenderloin , selection of(2) baby carrot (2)asparagus(2 each red and green pepper wedges (2broccoli small .dutchess potato sauce demi for the beef8oz beef tenderloin , selection of(2) baby carrot (2)asparagus(2 each red and green pepper wedges (2broccoli small .dutchess potato sauce demi for the beef
Number of Servings: 1
Ingredients
-
char-broil steak until preferred doneness finish veggies in pan
with a bit of clarified butter add veggies to hot pan.(never cook
food items in cold a cooking source )add seasoning, if desired
a bit wine or brandy may be added.Heat sauce in pan.
Step:#2 Now your ready to plate your meal.
your plate is now in front of you,the first item on the will be
the potato just slightly higher then center now lean the veggies
against the potato start with the baby carrots with the points up
then the the pepper pieces with the points up then at the base of
of the carrots peppers add the broccoli.Now lay the steak on the
side and make three equal slices. then add the sauce to the
front of the plate in front of the veggies.Now stand the steak
so you can see the inside slightly over the slices.You should see
the veggies "standing" with the points up! You can add just a bit of the
sauce on the slices of meat but the steak is the main feature so
you don't want to cover it up,show it enjoy
Tips
All food items can be prep'd in advance
Directions
steak broiled,veg par boiled finished in pan with butter
and seasoned potato oven heated in oven on pie tin covered with foil. The steak may be heated like this also
if needed to warmed up. be careful oven heats fast
Serving Size: one meal
Number of Servings: 1
Recipe submitted by SparkPeople user BGSABO.
and seasoned potato oven heated in oven on pie tin covered with foil. The steak may be heated like this also
if needed to warmed up. be careful oven heats fast
Serving Size: one meal
Number of Servings: 1
Recipe submitted by SparkPeople user BGSABO.