Veggie and Cheese Fritatta

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 152.7
  • Total Fat: 10.5 g
  • Cholesterol: 224.1 mg
  • Sodium: 297.2 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 0.8 g
  • Protein: 10.0 g

View full nutritional breakdown of Veggie and Cheese Fritatta calories by ingredient
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Introduction

This recipe is an easy way to add lots of veggies into your day. I start it on the stove top to saute the veggies then continue to cook in the oven. This recipe is an easy way to add lots of veggies into your day. I start it on the stove top to saute the veggies then continue to cook in the oven.
Number of Servings: 8

Ingredients

    Ingredients:

    Egg, fresh, 8 extra large
    Vidalia Onion - 1 medium sliced thin
    Canned Tomatoes (DelMonte), 1 cup (can)
    Olive Oil, 1 tbsp
    Helluva Good Sharp Cheddar Cheese, 2.525 oz shredded
    Broccoli, fresh, 1 cup, chopped
    salt and pepper to taste

Directions

Preheat oven to 350 degrees
On medium heat on stove top:
cook onion in olive oil until soft and slightly carmelized
add tomatoes with juice and broccoli until most of tomato juice is evaporated
Whisk eggs separately add to mixture
stir eggs into veggie mixture
add shredded cheese to top

Place pan in oven (be sure pan is oven safe) and cook in oven for 20 minutes.

Take out pan after 20 minutes and let it rest for at least 5 minutes for cheese to set and slice in 8 servings.


Serving Size: makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user STACIEK520.

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