Mama Pea's Black Bean Burgers

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 150.8
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 564.5 mg
  • Total Carbs: 36.9 g
  • Dietary Fiber: 8.0 g
  • Protein: 8.4 g

View full nutritional breakdown of Mama Pea's Black Bean Burgers calories by ingredient
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Introduction

These are the best bean burgers I've ever made. Simple, fast and delicious. These are the best bean burgers I've ever made. Simple, fast and delicious.
Number of Servings: 4

Ingredients

    1 can black beans, drained and rinsed
    1/3 c. red onion, minced
    1/2 c. mushrooms, chopped
    1/2 c. oats, ground to a coarse texture
    1/2 t. salt
    2 t. cumin
    1 T. vegan Worcestershire sauce
    1 1/2 t. minced garlic
    1 Serrano pepper or 1 tsp of red pepper - optional

Tips

Original recipe here: http://peasandthankyou.com/recipage/?recipe_id=6000556


Directions

If you would like you can saute the onions, mushrooms and Serrano pepper in a skillet until softened.

Mash up beans, add the rest of the ingredients and mix. Form into four burger patties.

Saute the patties over medium high heat for about 7 minutes per side.

Serving Size: Makes 4 burgers

Number of Servings: 4

Recipe submitted by SparkPeople user CORKLEY.

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TAGS:  Vegetarian Meals |

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