bulgar and garden veggies

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 222.6
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.0 mg
  • Total Carbs: 39.5 g
  • Dietary Fiber: 10.6 g
  • Protein: 7.7 g

View full nutritional breakdown of bulgar and garden veggies calories by ingredient
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what came out of the garden went into the bulgar what came out of the garden went into the bulgar
Number of Servings: 2


    *Bob's Red Mill Bulgar, 0.5 cup
    Red Ripe Tomatoes, 1 medium whole (2-3/5" dia)
    Green Peppers (bell peppers), 1 cup, chopped
    Olive Oil, 1 1tsp
    Basil, 5 leaves
    Fresh Chives, 1 tbsp chopped
    **Flax Seed Meal (ground flax), 2 tbsp


I set my pan in a sink with cold water in it to quickly cook the bulgar while I chopped the rest.


bring 1 cup water and .5 cup bulgar to a boil. Turn off burner and let sit on burner for 15 minutes until water absorbed. Cool. Chop and add other ingredients. Salt and pepper to taste.

Serving Size: makes 2 healthy sized servings

Number of Servings: 2

Recipe submitted by SparkPeople user WILLITWORK1.

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