Veggie Mix-up

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 51.5
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 661.0 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 2.8 g
  • Protein: 1.8 g

View full nutritional breakdown of Veggie Mix-up calories by ingredient
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A vegetable loaded main dish A vegetable loaded main dish
Number of Servings: 4


    Zucchini-green and yellow
    Peppers-red, green and yellow
    Hunts Diced Tomatoes w/Basil, Oregano & Garlic


Take all ingredients and cut into bite-size pieces. For the zucchini you can use green or yellow variety...or both. Steam cauliflower and broccoli till tender crisp. Put all ingredients with enough oil to keep veggies from sticking into an electric skillet at 275. If using a frying pan, cook on medium. Stir fairly regularly till veggies are done. Makes 4 1 cup servings.

AS an extra, you can put in cut up chicken and/or serve over brown rice or whole wheat pasta.

Number of Servings: 4

Recipe submitted by SparkPeople user BUSYMOM206.

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