Smothered "Aussie" Chicken

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 348.3
  • Total Fat: 14.0 g
  • Cholesterol: 103.5 mg
  • Sodium: 534.4 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 0.2 g
  • Protein: 36.4 g

View full nutritional breakdown of Smothered "Aussie" Chicken calories by ingredient
Report Inappropriate Recipe

Submitted by:


Freezer friendly!
Serve over brown rice and a side of vegetables.
Freezer friendly!
Serve over brown rice and a side of vegetables.

Number of Servings: 4


    2 boneless, skinless chicken breasts, cut in half, making 4 pieces
    4 slices bacon, cooked and drained
    1/4 cup spicy brown mustard
    1/4 cup honey
    1 Tbsp minced onion
    1 cup cheddar cheese, shredded


Cook the bacon before topping the chicken, otherwise it doesn't get crispy. Sautéing the chicken before baking gives it much more flavor.


Sprinkle breasts with salt and pepper, if desired.
Saute breasts, about 2 minutes per side, until a little browned. Place chicken in 8x8 inch pan.
Mix mustard, honey and onion in a small bowl and pour over chicken.
Top each chicken breasts with 1 piece of bacon and 1/4 cup of cheese.

Bake at 375 degrees F for 20-30 minutes, until juices run clear.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user GINNY3013.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.