Fruity Oatmeal
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 383.7
- Total Fat: 9.0 g
- Cholesterol: 0.2 mg
- Sodium: 549.4 mg
- Total Carbs: 69.4 g
- Dietary Fiber: 8.2 g
- Protein: 10.4 g
View full nutritional breakdown of Fruity Oatmeal calories by ingredient
Submitted by: RJPERE
Introduction
Delicious Heart Healthy Breakfast Delicious Heart Healthy BreakfastNumber of Servings: 1
Ingredients
-
1/2 C orange juice
1/4 C water
dash salt (optional)
dash cinnamon
6 T quick oatmeal (not instant)
1/4 C bran flakes or raisin bran
2 T dried cranberries
1/4 C light vanilla yogurt
1 T chopped walnuts
Directions
One Serving
Place orange juice, water, salt, cinnamon, oatmeal, bran flakes and cranberries in medium, microwave safe bowl. Microcook on high 2 minutes, stirring once. Let stand, if necessary, to reach desired consistency. Top with yogurt and walnuts. Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user RJPERE.
Place orange juice, water, salt, cinnamon, oatmeal, bran flakes and cranberries in medium, microwave safe bowl. Microcook on high 2 minutes, stirring once. Let stand, if necessary, to reach desired consistency. Top with yogurt and walnuts. Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user RJPERE.
