White Wine Chicken Tenderloins
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 307.9
- Total Fat: 9.4 g
- Cholesterol: 101.6 mg
- Sodium: 56.3 mg
- Total Carbs: 8.6 g
- Dietary Fiber: 0.5 g
- Protein: 41.8 g
View full nutritional breakdown of White Wine Chicken Tenderloins calories by ingredient
Introduction
Gluten free, dairy free, quick and easy chicken. Adapted from skinnytaste.com. Gluten free, dairy free, quick and easy chicken. Adapted from skinnytaste.com.Number of Servings: 4
Ingredients
-
-1-2 lbs of chicken tenderloins
-Salt and Pepper to taste
-2 tsp dried parsley
-2 tablespoons of extra virgin olive oil (adjust to your preference)
-1/4 cup brown rice flour (any flour will do)
-1 cup low-sodium chicken broth
-1/2 cup dry white wine
-1 tablespoon minced garlic (adjust to your preference)
Directions
1. Rinse your chicken tenderloins; season with salt and pepper.
2. Heat 2T of EVOO in pan on medium.
3. Dredge the chicken in the brown rice flour and add to pan, searing 5 minutes on each side.
4. Add garlic, chicken broth, white wine, and parsley.
5. Let simmer on medium heat for 10-15 minutes until cooked through and liquid has thickened to a gravy-like consistency.
6. Remove from heat, allow to cool for 5 minutes. Pairs well with brown rice or couscous.
Serving Size: Makes 3 tenderloins per person
Number of Servings: 4
Recipe submitted by SparkPeople user ASHMG1984.
2. Heat 2T of EVOO in pan on medium.
3. Dredge the chicken in the brown rice flour and add to pan, searing 5 minutes on each side.
4. Add garlic, chicken broth, white wine, and parsley.
5. Let simmer on medium heat for 10-15 minutes until cooked through and liquid has thickened to a gravy-like consistency.
6. Remove from heat, allow to cool for 5 minutes. Pairs well with brown rice or couscous.
Serving Size: Makes 3 tenderloins per person
Number of Servings: 4
Recipe submitted by SparkPeople user ASHMG1984.