martha's veggie omlet
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 150.2
- Total Fat: 7.6 g
- Cholesterol: 34.5 mg
- Sodium: 295.8 mg
- Total Carbs: 3.5 g
- Dietary Fiber: 0.9 g
- Protein: 15.7 g
View full nutritional breakdown of martha's veggie omlet calories by ingredient
Introduction
Omlet tasty warm or cold.good for breakfast, lunch or dinner. Omlet tasty warm or cold.
good for breakfast, lunch or dinner.
Number of Servings: 8
Ingredients
-
Egg substitute, liquid (Egg Beaters), 4 cup(remove)
Egg, fresh, 1 large(remove)
Cheddar Cheese, .5 cup, shredded(remove)
*Peppers, sweet, red, fresh, .5 cup, chopped(remove)
Spinach, fresh, 4 cup(remove)
Mushrooms, fresh, 2 cup, pieces or slices(remove)
Onions, raw, .5 cup, chopped(remove)
Olive Oil, 1 tbsp(remove)
*Canola Oil, 1 tbsp(remove)
Butter, unsalted, 2 pat (1" sq, 1/3" high)(remove)
Tips
use colorful bell peppers
Directions
use large fry pan. melt butter and olve oil.
add chopped onion, mushroom, cover and let cook on med. low. stir often. When soft add any color bell pepper. mix egg and substitute added salt and pepper to taste. Remove veggies from pan. Add canola oil to pan. Add egg to pan. add veggies and cheese to eggs.
place pan in 350 oven and bake until firm. About 20 min.
Servings 8
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user MARTHAMBG.
add chopped onion, mushroom, cover and let cook on med. low. stir often. When soft add any color bell pepper. mix egg and substitute added salt and pepper to taste. Remove veggies from pan. Add canola oil to pan. Add egg to pan. add veggies and cheese to eggs.
place pan in 350 oven and bake until firm. About 20 min.
Servings 8
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user MARTHAMBG.