Egg White and Avocado Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 145.0
  • Total Fat: 9.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 77.5 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 4.2 g
  • Protein: 5.6 g

View full nutritional breakdown of Egg White and Avocado Salad calories by ingredient
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This is from the Martha Stewart Show - she does not have nutrition info on her site This is from the Martha Stewart Show - she does not have nutrition info on her site
Number of Servings: 4


    6 hard boiled egg whites only chopped into 1/2" pieces

    1 rib celery cut into 1/4" pieces

    1 Granny Smith apple cut into 1/4" pieces

    1 avocado peeled and cut into 1/2" pieces

    2 Tbsp light mayonnaise

    1 Tbsp finely chopped fresh flat leaf parsley

    2 tsp lemon juice

    pinch of cayenne

    1/2 tsp coarse salt

    1/4 tsp ground pepper

    Butter lettuce (Boston) for serving


mix together lemon juice and mayo in small bowl then toss gently with the rest of the ingredients in a larger bowl.
Serve wrapped in lettuce leaves
Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user FATMAMAOF3.

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Member Ratings For This Recipe

  • the calories on this recipe are incorrect, it's 226.5 calories per serving...the recipe calculator on this site is glitchy and will incorrectly calculate sometimes on the first attempt. - 2/5/08

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