Rum Raisin Protein Ice Cream

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 157.0
  • Total Fat: 4.0 g
  • Cholesterol: 28.0 mg
  • Sodium: 85.7 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 1.3 g
  • Protein: 9.3 g

View full nutritional breakdown of Rum Raisin Protein Ice Cream calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 4


    1 Cup Vanilla Soymilk
    1 Serving Vanilla Protein Powder
    2 Tabelspoons Torani Sugar Free Vanilla Syrup
    2 Teaspoons Rum Extract
    1 oz Cream Cheese
    1 Teaspoon Ground Cinnamon


Plae all ingredients except raisins in a blender and blend until fluffy and double in volume.

Add to prepared ice cream maker and turn on for 20 to 30 minutes depending on your maker's instructions.

Place ice cream in a freezer safe container and fold in raisins.

Freeze for one hour. I ce cream will be very hard but you can nuke for 30 seconds.

Serving Size: Makes 4 Small Servings

Number of Servings: 4

Recipe submitted by SparkPeople user BEINTHEMOMENT.

Rate This Recipe