Ground Turkey & Quinoa Skillet

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 341.1
  • Total Fat: 13.1 g
  • Cholesterol: 80.1 mg
  • Sodium: 422.9 mg
  • Total Carbs: 28.2 g
  • Dietary Fiber: 3.9 g
  • Protein: 27.3 g

View full nutritional breakdown of Ground Turkey & Quinoa Skillet calories by ingredient


Introduction

Goulash kind of skillet with healthy turkey and quinoa Goulash kind of skillet with healthy turkey and quinoa
Number of Servings: 4

Ingredients

    1 onion chopped
    2 cloves garlic chopped
    1 green pepper chopped
    1 lb lean ground turkey
    1 Tbsp Worcester sauce
    2 cans chopped tomatoes undrained
    1/2 cup beer
    1 Tbsp oil
    salt & pepper to taste

Directions

Add oil to a large non stick skillet and heat on medium. Add onions, peppers and garlic and fry until onions are translucent and lightly browned. Add turkey and continue to cook, breaking up turkey. Add undrained tomatoes, beer and quinoa and stir to combine. Bring to a boil, then cover and cook on low 15 minutes. Uncover and cook 5 more minutes until most liquid is absorbed.

Serving Size: divide skillet into 4ths

Number of Servings: 4

Recipe submitted by SparkPeople user NICOLEPDONNELLY.