Flax Seed Bread, Low Carb (Zero Net Carbs!)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 236.0
- Total Fat: 15.3 g
- Cholesterol: 190.0 mg
- Sodium: 561.9 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 8.0 g
- Protein: 14.4 g
View full nutritional breakdown of Flax Seed Bread, Low Carb (Zero Net Carbs!) calories by ingredient
Introduction
Flax Meal is high in carb but also high in fiber, so there is less than a gram of net carbs per serving. See video here: http://www.youtube.com/watch?v=7_GuYSnUTII Flax Meal is high in carb but also high in fiber, so there is less than a gram of net carbs per serving. See video here: http://www.youtube.com/watch?v=7_GuYSnUTIINumber of Servings: 1
Ingredients
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1/4 cup Flax Seed Meal (ground flax), dark or light
1 tsp romano cheese (optional)
1/2 tsp. baking powder
Dash of salt
1 large egg
2 Tbs. water
Tips
You could add a few drops of liquid stevia if you like a sweet bread, or sprinkle in some poppy or caraway seeds for a more savory bread, use your imagination!
Directions
It's healthier if you grind your own flax seeds, but pre-ground seeds will also work in this recipe. Grease a 5" X 5" glass pan with butter or coconut oil (you could use a plastic pan, but since this is going into a microwave, I do not recommend it). Add ground flax seeds, cheese, baking powder & salt to a cereal bowl & mix well. Add egg & water & mix again. Pour into greased glass pan & microwave on high for two minutes, turning after one minute. Slice lengthwise if you want two pieces to make a sandwich.
Save time by mixing these dry ingredients in advance:
I lb. package of Bob's Red Mill Organic Gluten-Free Whole Ground Golden Flaxseed Meal
5 Tbs. plus 1 tsp. aluminium-free baking powder
5 Tbs. plus 1 tsp. grated parmesan cheese
2 tsp. caraway seeds
1 tsp. salt
Mix thoroughly & store in an airtight container. To prepare one serving, mix 1/3 cup of this mix with one beaten large egg & 2 Tbsp. water, following directions above.
Save time by mixing these dry ingredients in advance:
I lb. package of Bob's Red Mill Organic Gluten-Free Whole Ground Golden Flaxseed Meal
5 Tbs. plus 1 tsp. aluminium-free baking powder
5 Tbs. plus 1 tsp. grated parmesan cheese
2 tsp. caraway seeds
1 tsp. salt
Mix thoroughly & store in an airtight container. To prepare one serving, mix 1/3 cup of this mix with one beaten large egg & 2 Tbsp. water, following directions above.
Member Ratings For This Recipe
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