FIve-Spice Chicken Pilaf
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 212.9
- Total Fat: 5.8 g
- Cholesterol: 40.8 mg
- Sodium: 1,168.2 mg
- Total Carbs: 21.9 g
- Dietary Fiber: 1.7 g
- Protein: 18.4 g
View full nutritional breakdown of FIve-Spice Chicken Pilaf calories by ingredient
Introduction
Adapted from Nina Simonds - Spices of Life - we use more chicken and less rice, less garlic and less oil to make the dish healthier and even more delicious. Enjoy.... Adapted from Nina Simonds - Spices of Life - we use more chicken and less rice, less garlic and less oil to make the dish healthier and even more delicious. Enjoy....Number of Servings: 6
Ingredients
-
1 lb chicken
1.5 cups basmati rice
Garlic
Onion
five spice
Olive oil
Ginger
Chicken broth
Directions
Serving Size: Makes six servings
Number of Servings: 6
Recipe submitted by SparkPeople user PETEGOODALL.