FIve-Spice Chicken Pilaf

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 212.9
  • Total Fat: 5.8 g
  • Cholesterol: 40.8 mg
  • Sodium: 1,168.2 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 1.7 g
  • Protein: 18.4 g

View full nutritional breakdown of FIve-Spice Chicken Pilaf calories by ingredient
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Introduction

Adapted from Nina Simonds - Spices of Life - we use more chicken and less rice, less garlic and less oil to make the dish healthier and even more delicious. Enjoy.... Adapted from Nina Simonds - Spices of Life - we use more chicken and less rice, less garlic and less oil to make the dish healthier and even more delicious. Enjoy....
Number of Servings: 6

Ingredients

    1 lb chicken
    1.5 cups basmati rice
    Garlic
    Onion
    five spice
    Olive oil
    Ginger
    Chicken broth

Directions



Serving Size: Makes six servings

Number of Servings: 6

Recipe submitted by SparkPeople user PETEGOODALL.

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