Bolognese Sauce
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 515.1
- Total Fat: 31.3 g
- Cholesterol: 151.9 mg
- Sodium: 475.9 mg
- Total Carbs: 14.6 g
- Dietary Fiber: 2.7 g
- Protein: 42.2 g
View full nutritional breakdown of Bolognese Sauce calories by ingredient
Introduction
Home made bolognese sauce - put on pasta or steamed veggies Home made bolognese sauce - put on pasta or steamed veggiesNumber of Servings: 10
Ingredients
-
1.5kgs Lean Minced Beef
500g Lean Veal & Turkey Mince
1 Large onion diced
1 Tbsp Olive Oil
2 Carrots Grated
500g Pumpkin Grated
2 Beef stock cubes
400g Tin diced tomato
1 Can concentrated Tomato Soup
3 Cloves Garlic
3 Tablespoons of Oregano
1 Bunch flat leaf Parsley
Tips
Freezes well
Check seasoning towards end - if you prefer more tomato, add more; if lacking flavor, add another stock cube (adjust nutritional info as required).
Directions
1. Heat oil in stock pot, saute onion & garlic 2 minutes then add mince & brown (will take around 10 - 15 minutes).
2. Add balance of ingredients except parsley & bring to boil, then simmer for 2 - 3 hours, stirring occasionally. Mixture will reduce.
3. Add parsley
4. Eat
Serving Size: Makes 8 - 10 serves
Number of Servings: 10
Recipe submitted by SparkPeople user ALLEYCAT1970.
2. Add balance of ingredients except parsley & bring to boil, then simmer for 2 - 3 hours, stirring occasionally. Mixture will reduce.
3. Add parsley
4. Eat
Serving Size: Makes 8 - 10 serves
Number of Servings: 10
Recipe submitted by SparkPeople user ALLEYCAT1970.