Fruit Parfaits

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 138.3
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 49.5 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 2.8 g
  • Protein: 4.8 g

View full nutritional breakdown of Fruit Parfaits calories by ingredient
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Number of Servings: 2


    1/2 cup chopped cantaloupe

    1/2 cup sliced strawberries

    1/2 cup sliced kiwifruit or honeydew melon

    1/2 banana, sliced

    1 cup vanilla artificially sweetened low-fat yogurt

    2 tablespoons sliced almonds, toasted*


*To toast nuts, bake uncovered in ungreased shallow pan in 350 oven about 10 minutes, stirring occasionally, until golden brown. Or cook in ungreased heavy skillet over medium-low heat 5 to 7 minutes, stirring frequently until browning begins, then stirring constantly until golden brown.

This tasty fruit and yogurt combination has all the calories and carbohydrates you need for a hearty breakfast. It also makes a great lunch or between-meal snack.


Alternate layers of fruit and yogurt in 2 goblets or parfait glasses, beginning and ending with fruit.

Top with almonds.

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user BOXERMOM19.

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