lean bean enchiladas supreme Dr. Oz

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 105.4
  • Total Fat: 1.9 g
  • Cholesterol: 4.0 mg
  • Sodium: 241.7 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 4.1 g
  • Protein: 6.4 g

View full nutritional breakdown of lean bean enchiladas supreme Dr. Oz calories by ingredient
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Number of Servings: 12

Ingredients

    see recipe

Directions

preheat oven to 350. spray 2 13x9 in pans with nonstick spray. In lg saucepan, add 4 c of water and bring to a boil. Remove core from cabbage and carefully peel off 12 leaves. Remove from the heat. Place cabbage leaves in hot water for 5-10 min or until soft. Remove cabbage leaves using tongs and place on paper towels. Spray a lg skillet with nonstick spray. Saute onions for abiout 5-6 min. over med. heat. Add garlic, chili powder, cumin, black beans and quinoa. Cook another 2-3 mon., stirring often. Remove from heat. Add cottage cheese and diced tomatoes and mix until well combined. Add 1/4 c enchilada sauce to bottom of pan and spread evenly, fill each cabbage leaf with an equal amount of filling, about 1/3 c each. Fold enchilada and place seam side down into baking pan. Repeat with all cabbage leaves. Pour remaining sauce evenly over enchiladas. Top with shredded cheese. Cover with aluminum foil and bake for 15-20 min. or until bubbly on top. Serve hot

Serving Size: 12

Number of Servings: 12

Recipe submitted by SparkPeople user LURLINE6.

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