Grd turkey lettuce wraps

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 334.9
  • Total Fat: 9.0 g
  • Cholesterol: 81.0 mg
  • Sodium: 3,119.8 mg
  • Total Carbs: 34.9 g
  • Dietary Fiber: 4.5 g
  • Protein: 31.4 g

View full nutritional breakdown of Grd turkey lettuce wraps calories by ingredient
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Submitted by: HBALDWIN_1

Number of Servings: 2


    9 oz ground turkey(about 1/2 a package)
    1 Tbl tamari
    1 t minced garlic
    2t minced ginger root
    1/4 c shredded carrot
    1/4 red bell pepper minced
    1 jalapeno minced
    1 c green onion slices
    1 c cooked brown rice
    8 large (outer leaves) romaine lettuce
    1/3 c tamari
    1/3 c water
    3 Tbl lemon juice
    1Tbl minced ginger root
    2 tsp minced garlic
    1 Tbl sugar


cook first 7 ingredients in a skillet (no oil needed) you can brown turkey first if you like add cooked rice once it is throughly cooked. serve with lettuce leaves and top with green onion slices

Serving Size: makes 4 equal servings


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