Summer Squash fry - lc

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 150.3
  • Total Fat: 1.4 g
  • Cholesterol: 12.2 mg
  • Sodium: 336.4 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 3.7 g
  • Protein: 7.0 g

View full nutritional breakdown of Summer Squash fry - lc calories by ingredient
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Number of Servings: 2

Ingredients

    *Progresso Bread Crumbs - Italian Style, 0.25 cup(remove)
    *Heart Smart Bisquick (mix only), 0.1 cup(remove)
    Egg substitute, liquid (Egg Beaters), 3 tbsp(remove)
    Summer squash, 2 cup, sliced(remove)
    Green Beans (snap), 1 cup(remove)
    *tastefully simple italian garlic bread seasoning, 6 tsp(remove)

Directions

dip sliced veggies and beans in egg and then coat with bread crumb mixture.

Serving Size: 2 1 cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user LINDALOU142.

TAGS:  Vegetarian Meals |

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