Cheesy Mushroom Fish Bake

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 195.4
  • Total Fat: 7.2 g
  • Cholesterol: 70.1 mg
  • Sodium: 298.3 mg
  • Total Carbs: 2.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 28.7 g

View full nutritional breakdown of Cheesy Mushroom Fish Bake calories by ingredient
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Supert Easy, Yummy Meal... Supert Easy, Yummy Meal...
Number of Servings: 4


    1 lb frozen tilapia filets
    2 tbsp lite italian dressing
    1 tsp cajun seasoning (optional)
    1 cup fresh mushroom
    1 cup part-skim mozzarella cheese
    fresh parsley


1. Preheat oven to 350 degrees
2. Put frozen tilapia filets in baking dish, sprinke with cajun seasoning, and drizzle with italian dressing
3. Bake uncovered for 25 minutes.
4. Take tilapia out and top with mushrooms and cheese.
5. Bake an additional 10 minutes or until cheese is melted.
6. Top with fresh parsley .

Depending on size of filets, 1 Serving usually equals one filet.

Number of Servings: 4

Recipe submitted by SparkPeople user JLMAE3.

TAGS:  Fish | Dinner | Fish Dinner |

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