Low Carb "Breaded/Crumbed" Pork Chops
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 373.3
- Total Fat: 21.9 g
- Cholesterol: 87.5 mg
- Sodium: 266.9 mg
- Total Carbs: 2.6 g
- Dietary Fiber: 0.9 g
- Protein: 39.5 g
View full nutritional breakdown of Low Carb "Breaded/Crumbed" Pork Chops calories by ingredient
Number of Servings: 3
Ingredients
-
Mid Loin Pork Chop Lean @ 3 oz (110grams) incl bone, 3 serving
Almond Meal, 1 3/4oz (50grams)
Parmesan Cheese, grated, @1 1/2 oz (40 grams)
Mrs. Dash (R) Garlic & Herb Seasoning Blend, 1 tsp
Garlic powder, 1/2 tsp
Onion powder, 1/2 tsp
egg white, fresh, 1 large
oil 2 tsp
Tips
Pork can be eaten medium like steak. 5 minutes on each side in a medium heat skillet will cook it to medium .... don't forget to rest for at least 5 minutes.
Directions
Whisk egg white with a little water to loosen and beat.
Mix the almond meal, cheese, Mrs Dash, garlic and onion powders together.
Dip the chops into the egg white and then coat with the seasoned almond meal
Heat 2 tsp of oil in skillet and lightly saute the chops for approximately 5 minutes on each side - don't overcook.
Serving Size: Makes 3 "breaded/crumbed" chops
Number of Servings: 3
Recipe submitted by SparkPeople user FLOWERDALEJEWEL.
Mix the almond meal, cheese, Mrs Dash, garlic and onion powders together.
Dip the chops into the egg white and then coat with the seasoned almond meal
Heat 2 tsp of oil in skillet and lightly saute the chops for approximately 5 minutes on each side - don't overcook.
Serving Size: Makes 3 "breaded/crumbed" chops
Number of Servings: 3
Recipe submitted by SparkPeople user FLOWERDALEJEWEL.