Multi-grain cereal

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 138.2
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 8.8 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 6.8 g
  • Protein: 3.7 g

View full nutritional breakdown of Multi-grain cereal calories by ingredient
Report Inappropriate Recipe

Submitted by:


Enhanced Red River Cereal Enhanced Red River Cereal
Number of Servings: 8


    1 cup Red River Cereal
    1/2 cup barley (pot)
    1/2 cup flax seed
    4 c water


Serving Size: eight (8) servings of approx 0.75 c each

Mix together; cook in pot on stove, or steamer (like a rice steamer) until water is absorbed, and grains are tender.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.