Pasta with Arugula and White Beans

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 464.8
  • Total Fat: 14.0 g
  • Cholesterol: 18.8 mg
  • Sodium: 795.6 mg
  • Total Carbs: 63.4 g
  • Dietary Fiber: 6.8 g
  • Protein: 22.8 g

View full nutritional breakdown of Pasta with Arugula and White Beans calories by ingredient
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Introduction

Great for meatless days! Great for meatless days!
Number of Servings: 5

Ingredients

    8 oz. pasta
    2C Arugula
    1 1/2 C Chicken Broth
    1T All-Purpose Flour
    2T Extra Virgin Olive Oil
    4 Cloves of Garlic, minced
    1 19 oz. can of White Beans, rinsed
    2T Balsamic Vinegar
    1/4t salt
    1/4t pepper
    1/2 C Shredded Parmesan Cheese
    2/3 C Whole Wheat Breadcrumbs

Directions

Cook Pasta.

Whisk together broth and flour until smooth. Heat oil over medium-high heat. Add garlic to oil and cook for 30 seconds. Add broth mixture to the garlic, bring to a simmer, whisk until mixture thickens (3-4 minutes).

Add beans, vinegar, salt, and pepper to pasta. Cook one minute. Toss pasta mixture in sauce.

Top with cheese, breadcrumbs, and fresh arugula.

Serving Size: 4 servings, 1 1/2 Cup each

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